Services & Rates

Personal Training

Our personal training sessions are tailored to your goals, fitness level, and lifestyle. Whether you’re looking to build strength, improve endurance, lose weight, or move with more confidence, your trainer will design a customized program to help you get there safely and effectively.

Benefits include:

• Personalized workouts: Every session is built around your individual goals and abilities.
• Accountability and motivation: Consistent support helps you stay focused and committed.
• Improved strength and mobility: Functional exercises enhance the way your body moves and performs.
• Injury prevention and proper form: Learn safe techniques to get the most from every workout.
• Increased confidence and energy: Feel stronger, healthier, and more capable—both in and out of the gym.

Personal training is more than a workout—it’s a partnership dedicated to helping you reach your full potential.

Assisted Stretching

Our assistive stretching sessions are designed to help your body move and feel its best. With the guidance of a trained professional, you’ll safely improve mobility and flexibility through targeted, hands-on stretching techniques.

Benefits include:

• Reduced risk of injury: Properly stretched muscles and joints are better prepared for activity and less prone to strains or tears.
• Reduced pain and tension: Stretching helps release tight muscles and alleviate discomfort caused by daily stress or training.
• Increased flexibility and range of motion: Regular sessions improve how your body moves, making everyday activities and workouts feel easier.
• Physical and mental preparation for training: Stretching enhances circulation, focus, and body awareness—helping you perform at your best and recover faster.

Whether you’re an athlete, fitness enthusiast, or simply want to move more freely, assistive stretching supports your body’s natural balance and performance.

Chair Massage

Chair massage is a popular way of relieving stress and releasing tension. You receive your massage in a specialized ergonomic chair which I bring to your location. In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing. With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage. Also, chair massage sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule.

Chair massage is only offered off-site at the location of your school, business or organization. Fill out the "Contact Me" form to inquire about this service. Prices and service duration varies.

Packages

We offer customized package options designed to help you save and stay consistent with your wellness goals. To ensure the best fit for your needs, please inquire about available packages after your first session

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* Home visits are subject to mileage fees, applied at the discretion of the therapist.